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Face Chaos with Confidence

Therapy should be a collaborative process, able to meet each individual’s unique needs and goals, build emotional resilience and distress tolerance. I am committed to helping clients develop healthy coping strategies, process trauma, improve emotional regulation, and identify practical skills to challenge intrusive thinking, manage stress, and develop more effective coping mechanisms.

Espresso Shot

Services

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral (CBT)

  • Cognitive Processing (CPT)

  • Compassion Focused

  • Emotionally Focused

  • Integrative

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Solution Focused Brief (SFBT)

  • Somatic

  • Strength-Based

  • Trauma Focused

I often use Cognitive Processing and Mindfulness-Based therapy in my practice (MBCT). These modalities combined are cognitive therapy techniques with mindfulness meditation to help individuals manage negative thought patterns. MBCT promotes focus, self-awareness, and emotional regulation, which can improve symptoms of anxiety, depression, low mood, chronic pain and medical illness.

Settings

  • Teletherapy

  • In-Person

  • Group Therapy

Fees

  • Individual Sessions $150

  • Couple Sessions $200

  • Sliding scale: apply if you may be eligible

Insurance

  • Out of Network

Currently Out of Network, however, I can provide a superbill for my clients and I do offer a sliding scale. Please reach out with any questions, I will be happy to work with you to keep therapy affordable.

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